- How early should I start prenatal music activities?
The earlier one is engaged in musical activities, the more benefits will be derived by the expectant parents and the baby. These are cumulative in their effect. Thus, the optimum time to begin prenatal music exposure is at the beginning of pregnancy. However, engaging in musical activities during any part of the pregnancy will benefit the baby, mother, father and other siblings.
- How long should I expose my prenatal baby to music each day?
There is no specific requirement for optimal benefits. This will depend on your schedule, desire and time at your disposal. It should be an enjoyable activity for the mother and father. It is not the amount of time that is important but the quality of the experience and music chosen for singing as well as for listening. The most natural way is to have music as part of your daily activities while washing dishes, driving, during relaxation, etc. Over stimulation is not desirable and this again is individual. If you are tired of listening to the music, then likewise, the baby will have had enough. Again, there is no magic formula, your individual needs will dictate the proper amount of time.
- What kind of music is used during prenatal music therapy?
The music depends largely on the aesthetic values of the parents. Research has demonstrated that babies prefer music that is calming, serene, and soft such as classical and baroque music. Within these styles there is a great variety of music to choose from. Studies have shown certain musical genres to have specific effects. Rock music has been found detrimental, jazz music may have some unsettling effects, and appropriate folk-songs and lullabies are excellent. Babies prefer the parents' voices, especially the mother's voice because it offers positive stimulation, bonding and communication. Singing is highly recommended during pregnancy, not only for the baby, but also for the mother because it conditions certain muscles for labor and delivery, helping her to relax.
- How can fathers participate in music stimulation?
Fathers can choose their own lullabies to sing to the baby, if possible at the same time each day as the baby will begin to notice the event and possibly respond in some way. During relaxation periods, fathers can also move their hands over the tummy of the mother to the rhythm of the music and talk to his baby, welcoming him/her, conveying his love.
- What kind of music is good for First Trimester?
During this developmental stage in your pregnancy, you will be very tired as your body gears up to create life. It is recommended that you listen to music that will help you stay well rested. Listen to instrumental music that has soothing melodies as you wind down in the evening. Listen to some upbeat classical music or anything you would listen to in a yoga class. This will set you up for relaxation as you battle through this tumultuous time. Avoid songs that invoke sadness and depression. Stay away from jazz and blues at this time, because you need to have a positive outlook. Enjoy any music that is upbeat and makes you happy. When you get up in the morning, listen to any music that gets you going, and dance a little because it is good to stay active when you are pregnant.
- What kind of music is good for Second Trimester?
Now your body should be getting used to the pregnancy. Take this time of your pregnancy to go out and enjoy your life before the baby comes and you are too busy to go out. Go listen to live local bands that may be in town. This is also good for the baby, because she will be able to hear more and more as her brain develops. Any sound is really great for the fetus as long as it does not invoke intense emotions such as fear, anguish, depression, sadness, etc. Do not listen to depressing country music, or anything with suicide as a theme. This is a difficult time for some, and depression is something that needs to be avoided at all costs.
- What kind of music is good for Third Trimester?
The baby is almost here and you are probably "nesting". Excitement is in the air and you are almost ready. Listen to high tempo music like techno and jungle as you clean the house and baby's room. This music is great to get your blood pumping as you clean. Fast paced rock and alternative is great to listen to while you walk. If it is okay with your doctor, walking is an excellent way to get the body ready for delivery and perhaps encourage the baby to come out.
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Read more:
Why you need to Listen to Music During Pregnancy
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