1. Do more sports, for example, you can take a walk for 30mins everyday.
2. Drink more water.
3. Drink honey water.
4. Eat two bananas everyday.
5.Eat a pitaya.
I think the last one is the most effective.
Some more about pitaya
Taste
The mild taste of pitaya flesh is often remarked upon, as it stands in stark contrast to the vibrant exterior. The taste has been described as being "very bland... like a melon or kiwi," with a "mild sweetness."
The edible parts of raw pitaya consist of mostly water and carbohydrates, with some protein and fat content. Pitayas contain slight amounts of calcium, iron, phosphorus, and other nutrients.
Uses
Particularly red-skinned pitayas are a good source of Vitamin C.
Pitayas are rich in fiber and minerals, notably phosphorus and calcium. Red pitayas seem to be richer in the former, yellow ones in the latter.
The seeds are rich in polyunsaturated fatty acids, and in particular Red Pitayas contain very little saturated fat.
Pitahayas also contain significant quantities of phytoalbumin antioxidants, which prevent the formation of cancer-causing free radicals.
In Taiwan, diabetics use the fruit as a food substitute for rice and as a source of dietary fibre.
Pitaya supposedly increases excretion of heavy metal toxins and lowers cholesterol and blood pressure. Eaten regularly, it is credited with alleviating chronic respiratory tract ailments.
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