These veggies are packed with vitamin C, which can inhibit the production of the stress hormone cortisol. Yellow peppers have the highest level (341mg), followed by red (209mg) and green (132mg).
Chocolate contains a mood-improving conpound known as anandamide that target the receptors of the brain and produce a joyful mood. It in addition liberates endorphins that are produced naturally inside the body that alleviate pain and bulids up a feeling of happiness and comfort and helps in lifting the mood at once.
Walnuts
A handful a day has been linked to heart health and weight control; now new research from the nuts, along boost levels of serotonin, a hormone that increases feelings of well-being. To get the biggest benefit, go for a raw and unpeeled.
Just half a cup of these legumes supplies 141mg of folate, a type of B vitamin necessary for the production of dopamine, a neuro-transmitter associated with pleasure.
Figs are loaded with iron that is indispensable for carrying oxgen to the brain.Deficiency of iron is a general cause of tiredness in women, paritcularly during breastfeeding,pregnancy, and menstruation.
Stress depletes stores of B vitamins-essential for the creation of serotonin. Avocados are an excellent source of not only B vitamins but also potassium, which helps lower blood pressure.
A magnesium deficiency can slow dopamine production, leaving you feeling frazzled. To stay on an even keel, take in 320mg of the mineral daily; these seeds provide 91mg per 1–ounce serving.
calcium present in yogurt diminishes nervousness, irritability,depression, and various other mood swings.
Bananas are full of vitamin B6,that is considered to bulid levels of serotonin. Serotonin is a chemical that calms and relaxes as well as reduces tension and stress.
Berries such as raspberries, blackberries.blueberries.strawberries,etc, are full of antioxidants that keep ones brain happy and fresh.
Prunes are superb in enhancing one's energy,They contain a huge amounts of fibers and antioxidants. They boost uo concentration and memory power,in addition to help in decreasing the stress level.
Consuming cereals in the breakfast heightens the level of serotonin in the brain that controls appetite and mood.
Oranges are loaded with Vitamin C. This vitamin provides fuel to the body and helps in digestion.Oranges also help in decreasing anxiety and stress.
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