During pregnancy, many women will face to a series of problems of skin, constipation and so on, and they can not use cosmetics to treat them, then, what to eat can deal with those problems? Come here take a look at how to be a beautiful mother!
Jujube
Jujube is rich in vitamin C, and also contains large amounts of glucose and protein.
The fruits are used in Chinese and Korean traditional medicine, where they are believed to alleviate stress, and traditionally for antifungal, antibacterial, antiulcer, anti-inflammatory, sedative, antispastic, antifertility/contraception, hypotensive and antinephritic, cardiotonic, antioxidant, immunostimulant, and wound healing properties.
Lemon
In addition to containing vitamin C, lemon is rich in organic acids, citric acid.
Lemon can help the lungs to detoxify the skin and tighten pores, and ensure the health of exceptant mothers throughtout pregnancy. Lemon can also improve blood circulation, so that the body's detoxification circulation run.
Citrus
Citrus is rich in citric acid, amino acids,carbohydrates, fat, and a varity of vitamins and calcuim, phosphorus, iron and other nutrients.
Citurs can keep the skin moist, and antioxidant, play the effect of certain detoxification beauty. Citrus consumption per day should not be more than three.
Banana
Banana contains dietary fiber and iron, can enrich the blood and move the bowels.
Bananas are rich in dietary fiber, can promote gastrointestinal motility, and improve symptoms of constipation during pregnancy, and thus play the effect of detoxification.
No comments:
Post a Comment