Notice diseases when temper gets bad suddenly

Diseases will affect the health, will also affect the mood, temperament. When temper gets bad suddenly, and there is no special reason, you should begin to pay attention to your health condition, may be it is caused by diseases. 

Diabetes 


Glucose metabolism dysfunction causes the disorder of the absorption of B vitamins, metabolism , resulting in the lack of the body of B vitamins.Vitamin B1 has a certain influence on the nervous tissue and mental state; vitamin B6 in tryptophan, sugar and estrogen metabolism; vitamin B12 is responsible for nucleic acid and amino acid metabolism, and also manages the integrity of the human nervous system. When the body lacks of the B vitamins, it will affect the stability of the nervous system, and thus give rise to the hot-tempered, moody phenomenon.Therefore, the temper sudden deterioration in the elderly may need to examine the blood sugar levels. 


Hyperthyroidism Hyperthyroidism is thyroid tissue hyperplasia, hyperthyroidism, and the generation and secretion of thyroid hormone excess caused by a group of clinical syndromes.In recent years, the incidence of elderly people aged over 60 has greatly increased, accounting for 10% to 17% of all patients with hyperthyroidism. Patients with hyperthyroidism are often emotional, brash.
In addition, clinically hyperthyroid patients mainly there palpitation, tachycardia, heat intolerance, sweating, appetite, hyperactivity, weight loss, weight decreased, fatigue, weakness, insomnia, distracted, exophthalmos, tremor, tongue flutter. 

Hypertension 
Hypertension is a common disease, and is common in the elderly.Chinese medicine believes that due to high blood pressure are due to irritable mood, love to go rather then cause liver yang rising anger. Patients with hypertension because of the anger, excessive sympathetic tone, central nervous system disorders caused by bad-tempered and irritable.
Western hypertension is divided into three, regardless of which hypertension is the psychological state of the elderly.
The first phase of hypertension, the patient's blood pressure fluctuations, the peaks and valleys, the patient's mood often changes with fluctuations in blood pressure, excitability, losing her temper.
The second phase of hypertension, as hypertension progresses, the uncomfortable symptoms more and more, such as palpitations, headache aggravated the growing burden of these can make the patient's psychological, more emotionally unstable, more impatient, irritable , impulsive.
Third of hypertensive patients not only blood pressure to maintain a higher level, more serious damage of the heart, brain, kidney and other internal organs, resulting in loss of compensatory ability. Heart failure, renal failure and hypertensive encephalopathy, the patient's mental health is greatly compromised. Late hypertension, the patient's emotions tend to become depressed, depression, and sometimes restless, and even paranoia, abnormal behavior may also occur.

How to Control Your Temper

Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. There are some steps helping you to control your temper.

• Remember that the reward for patience is happiness.
• Realize that things can be handled well at all times; it's just a matter of what kind of attitude you put into it. Take deep breaths.
• Get away from situations where your anger might get the better of you.
• Realize that no one likes to be around people who get angry easily, and act abusive. The only way you can change the situation is by starting with yourself.
•  Be considerate of others, and ultimately, yourself. 
•  If you are angry and you are standing, sit down, if you are sitting then lie down.
• Take a timeout. Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.
• Think about the good things that person has done for you. What bad have you done to them? Chances are, you've done at least something to them to make them resentful towards you. Make sure you have a clear conscience-then speak.
• Temper can ruin anybody's life. When your eyes are opened it might be too late, so try to control your anger and follow the above steps. It will definitely get you away from tension.
• Saying hurtful things could be very risky and dangerous and it can hurt someone's heart so please stay calm when you feel hyper.
• If you still feel the anger and have to let it out, tear old newspapers into shreds. This is a popular method to let the steam out.
• Get some exercise. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.
• Think before you speak.In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.